Monday Reset – Yoga Nidra & Sound Healing with Sara

Start your week by slowing down, releasing tension, and reconnecting with your body and mind. Each Monday evening at Happy Mountain Yoga Studio, from 6:00 to 7:15 pm, this restorative practice blends gentle yoga, deep Yoga Nidra, and healing sound to calm the nervous system and restore balance.

Each session flows intuitively, guided by the natural rhythms of your body, breath, and the unfolding week. Come as you are, in your comfiest clothes, and allow yourself the space to sink deeply, release, and rejuvenate.

Investment: $25 per session | $40 when joining Thursday Yin too
Time: Mondays, 6:00 – 7:15 pm
Location: Happy Mountain Yoga Studio
Bookings: DM or message +61 402 121 010 to join