Monday – Embodied Vinyasa Flow with Sara

Begin your week with a grounding embodied somatic flow designed to support nervous system wellbeing, mobility, breath, and reconnection through mindful movement and somatic awareness.

Held each Monday evening at Happy Mountain Yoga Studio, this practice weaves flowing movement, breath-led transitions, and embodied presence to help release tension, restore balance, and reconnect you with your body.

Each class is intuitively guided, inviting you to move with greater softness, awareness, and ease - exactly as you are.

Investment

🌿 $25 casual
🌿 $40 when joining Thursday Yin too

🌿 10-class loyalty cards available - enjoy your 10th class free.

Time

Mondays | 6:00 - 7:00 pm

Location

Happy Mountain Yoga Studio, Wollongbar NSW

Bookings

DM or message +61 402 121 010 to join